Buffalo Chicken Wrap is a zesty and satisfying dish that brings together the bold flavors of buffalo sauce with tender chicken, crisp vegetables, and creamy ranch or blue cheese dressing. Wrapped in a soft flour tortilla, this meal offers a delightful combination of textures and tastes. It's perfect for a quick lunch, casual dinner, or on-the-go meal. With its tangy heat and cool, refreshing crunch, the Buffalo Chicken Wrap is a flavorful experience that's sure to please the palate. Enjoy it with a side of fries or a fresh salad for a complete and delicious meal!
Ingredients for Buffalo Chicken Wrap
For the Chicken:
- Boneless, Skinless Chicken Breasts: Tender and juicy chicken, the star of the wrap, perfectly seasoned and cooked to perfection.
- Buffalo Sauce: Brings the signature spicy, tangy flavor that gives this wrap its bold kick.
- Salt and Black Pepper: Essential seasonings to enhance the natural flavor of the chicken.
- Olive Oil: Used to cook the chicken, adding a touch of richness and helping to create a slight char.
For the Wrap:
- Flour Tortillas: Soft and pliable, perfect for wrapping up all the flavorful ingredients into a neat, delicious package.
Optional Toppings:
- Carrots: Adds a crunchy, fresh texture that complements the spicy chicken.
- Ranch or Blue Cheese Dressing: Creamy and cool, balancing out the heat from the buffalo sauce with a rich, tangy flavor.
- Lettuce: Crisp and refreshing, providing a light contrast to the bold flavors.
- Celery: Classic pairing with buffalo chicken, adding a crisp crunch to every bite.
- Red Onion: Sharp and slightly sweet, bringing an extra layer of flavor to the wrap.
- Crumbled Blue Cheese: Rich and tangy, perfect for those who love the classic buffalo and blue cheese combo.
- Additional Buffalo Sauce: For those who can’t get enough heat, a drizzle of extra sauce is always welcome!
Can I use pre-cooked or rotisserie chicken for this recipe?
Yes, you can use pre-cooked or rotisserie chicken. Just toss it with the buffalo sauce and heat it through before assembling the wraps.
Can I grill the chicken instead of pan-frying?
Grilling the chicken is a great option and will add a smoky flavor to the wraps.
How to Make Easy Buffalo Chicken Wrap
- Marinate the Chicken: In a bowl, combine the chicken slices, buffalo sauce, salt, and pepper. Toss to coat the chicken evenly and let it marinate for 10 minutes.
- Cook the Chicken: Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and slightly charred. Remove from heat and set aside.
- Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
- Assemble the Wraps: Lay out the tortillas on a clean surface. Spread 2 tablespoons of ranch or blue cheese dressing on each tortilla. Divide the cooked chicken evenly among the tortillas. Top with lettuce, carrots, celery, red onion, and crumbled blue cheese, or with other topping of your choice. Drizzle with additional buffalo sauce if desired.
- Roll the Wraps: Fold in the sides of the tortilla and then roll it up tightly from the bottom, enclosing the fillings. Cut each wrap in half diagonally, if desired.
- Serve and Enjoy: Serve the Buffalo Chicken Wraps immediately with extra dressing or sauce on the side.Enjoy with a side of crispy fries or a fresh salad.
- Dobar tek!
Make-Ahead Tips:
- Marinate in Advance: The chicken can be marinated in buffalo sauce up to a day in advance and stored in the refrigerator. This not only saves time but also allows the flavors to infuse more deeply into the chicken.
- Prep the Vegetables: Julienned carrots, sliced celery, and red onion can be prepared ahead of time and stored in the refrigerator in airtight containers.
- Assembly: For the best taste and texture, assemble the wraps close to serving time to prevent the tortillas from becoming soggy. However, you can have all the components ready to go for quick assembly.
- Storage: If you have leftover assembled wraps, they can be stored in the refrigerator for a day. Note that the tortilla may soften, so it's best to enjoy them fresh when possible.
Recipe Variations
- Grilled Buffalo Chicken Wrap: Instead of cooking the chicken in a skillet, grill it for a smoky flavor. It adds a great char and a slightly different texture to the wrap.
- Buffalo Chicken Caesar Wrap: Swap the ranch or blue cheese dressing with Caesar dressing and add Parmesan cheese for a twist on a Caesar salad. The buffalo chicken gives it a spicy, flavorful kick.
- Buffalo Chicken Avocado Wrap: Add slices of creamy avocado to balance the heat with some smooth richness. This adds a refreshing and satisfying element to the wrap.
- Buffalo Chicken and Bacon Wrap: Throw in some crispy bacon for an extra savory, smoky flavor. It pairs so well with the buffalo sauce and adds a nice crunch.
- Spicy BBQ Buffalo Chicken Wrap: Mix a little BBQ sauce with the buffalo sauce to add a sweet and smoky flavor. It’s perfect for those who want a little more complexity with the spice.
- Buffalo Chicken Veggie Wrap: For a lighter option, load the wrap up with more veggies like cucumber, bell peppers, and spinach. This adds crunch and freshness while keeping it flavorful.
- Buffalo Chicken Wrap Bowl: Skip the tortilla and serve everything in a bowl! Layer the ingredients over a bed of lettuce or rice for a low-carb or hearty bowl option.
Easy Buffalo Chicken Wrap
Buffalo Chicken Wrap is a zesty and satisfying dish that brings together the bold flavors of buffalo sauce with tender chicken, crisp vegetables, and creamy ranch or blue cheese dressing. Wrapped in a soft flour tortilla, this meal offers a delightful combination of textures and tastes.Â
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp  buffalo sauce
- salt to taste
- black pepper to taste
- 2 tbsp olive oil
For the Wrap:
- 4 large  flour tortillas
Optional Toppings:
- 1/2 cup carrots  julienned
- 1/2 cup ranch or blue cheese dressing
- 1 cup lettuce  shredded
- 1/2 cup celery thinly sliced
- 1/2 cup red onion thinly sliced
- 1/2 cup crumbled blue cheese
- Additional buffalo sauce for drizzling
Instructions
- Marinate the Chicken:Â In a bowl, combine the chicken slices, buffalo sauce, salt, and pepper. Toss to coat the chicken evenly and let it marinate for 10 minutes.
- Cook the Chicken:Â Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and slightly charred. Remove from heat and set aside.
- Prepare the Tortillas:Â Warm the tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
- Assemble the Wraps:Â Lay out the tortillas on a clean surface. Spread 2 tablespoons of ranch or blue cheese dressing on each tortilla. Divide the cooked chicken evenly among the tortillas. Top with lettuce, carrots, celery, red onion, and crumbled blue cheese, or with other topping of your choice. Drizzle with additional buffalo sauce if desired.
- Roll the Wraps:Â Fold in the sides of the tortilla and then roll it up tightly from the bottom, enclosing the fillings. Cut each wrap in half diagonally, if desired.
- Serve and Enjoy:Â Serve the Buffalo Chicken Wraps immediately with extra dressing or sauce on the side. Enjoy with a side of crispy fries or a fresh salad.
- Dobar tek!
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