Easy Mint and Pea Soup

This Easy Mint and Pea Soup is a refreshing and vibrant dish that’s perfect for any time of year. Combining the natural sweetness of peas with the cool, aromatic flavor of fresh mint, this soup delivers a light yet satisfying meal in just 30 minutes. It’s the ideal blend of simplicity and taste, with minimal ingredients that pack a punch of flavor. Serve it with a dollop of sour cream or Greek yogurt for a creamy touch, and you’ve got a delicious, healthy soup that’s perfect for lunch, dinner, or even a light starter for entertaining. Refreshing, nutritious, and quick to prepare - this is a must-try

Ingredients for Fresh Mint and Pea Soup

• Frozen peas: Sweet and tender, these are the heart of the soup, adding a vibrant green color and rich flavor.
• Onion: Adds a mild sweetness and depth to the base of the soup.
• Garlic: Provides a subtle hint of warmth and flavor to complement the peas.
• Vegetable broth: A savory liquid base that ties the flavors together.
• Fresh mint leaves: Refreshing and aromatic, they bring a cooling contrast to the sweet peas.
• Olive oil: Smooth and rich, it helps sauté the base ingredients and adds a healthy fat to the dish.
• Salt and black pepper: Essential seasonings to enhance the overall taste of the soup.

For the garnish:

• Extra mint leaves: A fresh, bright garnish that enhances the mint flavor.
• Sour cream or Greek yogurt (optional): Adds a creamy touch for extra richness.

Can I use fresh peas instead of frozen?

Absolutely! Fresh peas would work wonderfully. Just adjust the cooking time as fresh peas may take a bit longer to cook.

Is the mint flavour overpowering?

The mint adds a refreshing note but doesn't overpower the soup. You can adjust the amount of mint to suit your taste.

How to Make Easy Mint and Pea Soup

1. Prepare the Ingredients: Chop the onion and mince the garlic. Wash the fresh mint leaves.
2. Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
3. Add the Peas: Stir in the frozen peas and cook for about 5 minutes, stirring occasionall
4. Pour the Broth: Add the vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 10 minutes.
5. Add the Mint: Stir in the fresh mint leaves and cook for an additional 2 minutes.
6. Blend the Soup: Using an immersion blender or a regular blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending and return it to the pot afterward.
7. Season: Add salt and black pepper to taste. Stir well.
8. Garnish and Serve: Ladle the soup into bowls and garnish with extra mint leaves and a dollop of sour cream or Greek yogurt if desired.
9. Dobar tek!

How to Serve and Pair:

Serving Suggestions: Easy Mint and Pea Soup is a vibrant and refreshing dish, perfect for spring and summer meals. Serve it as a starter for a dinner party or enjoy it as a light lunch. The soup's bright color and fresh flavors make it an appealing choice for special occasions or a regular weekday meal.

Pairing: This soup pairs beautifully with a light, crisp white wine like Pinot Grigio or Sauvignon Blanc, which complements its fresh and herbal notes. For non-alcoholic options, a chilled cucumber water or a mint-infused iced tea would enhance the soup's refreshing qualities.

 

Make-Ahead Tips:

• Prep Ahead: The onion and garlic can be chopped, and the mint leaves washed and prepared ahead of time. Store them in the refrigerator until ready to use.
• Soup Storage: The soup can be made in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
• Freezing Option: Fresh Mint and Pea Soup freezes well. Cool it completely and store in freezer-safe containers. It can be kept frozen for up to 2 months. Thaw in the refrigerator overnight and reheat before serving.
• Garnishing: Prepare the garnishes fresh, just before serving, to maintain the best flavor and presentation.

 

Recipe Variations

• Creamy Mint and Pea Soup: Add a splash of heavy cream or coconut milk to make the soup even richer and creamier.
• Lemon Mint and Pea Soup: Stir in a squeeze of fresh lemon juice or add some lemon zest for a bright, citrusy twist.
• Mint and Pea Soup with Potatoes: Add a diced potato while simmering to create a heartier, more filling soup with a creamy texture.
• Mint and Pea Soup with Ham: Stir in small cubes of cooked ham or bacon for added flavor and protein.
• Spiced Mint and Pea Soup: Add a pinch of cumin or a sprinkle of smoked paprika for a subtle spice that deepens the flavor.
• Chilled Mint and Pea Soup: Perfect for warm days, serve this soup cold for a refreshing and light appetizer.
• Herb Variations: Swap or combine the mint with other fresh herbs like parsley, cilantro, or basil for a different herbaceous note.