Easy Sweet Potato and Lentil Soup

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Easy Sweet Potato and Lentil Soup: A Bowl of Cozy Comfort

Oh, sweet potatoes and lentils—what a duo! This soup has become one of my go-to recipes when I’m craving something hearty, wholesome, and oh-so-comforting. The gentle warmth of cumin and turmeric, paired with the earthy lentils and natural sweetness of sweet potatoes, creates a flavor combo that’s just magical. Plus, it’s quick, easy, and perfect for busy weeknights when you want something nourishing without too much effort.

Growing up, my soups were usually Mediterranean-inspired, but now I love playing around with spices and ingredients to create something unique. This soup is also super versatile—leave it chunky or blend it silky smooth—and it’s amazing with a slice of crusty bread or warm naan for dipping.

And if you’re a soup fan like me, here are some other easy recipes to keep you cozy all year round:

Summer Minestrone Soup: A light yet hearty soup packed with summer veggies, beans, and pasta, perfect for warm evenings.
Cream of Celery Soup: Silky, creamy, and surprisingly elegant, it’s a comforting bowl for celery lovers.
Curried Butternut Squash Soup: Sweet, spicy, and velvety, this soup is like a hug in a bowl.
Pea and Mint Soup: Refreshing and vibrant, it’s the ultimate spring soup that’s just as good chilled or warm.

Whether it’s a chilly night or a day when you just need a little extra comfort, this Easy Sweet Potato and Lentil Soup is always a winner. And the best part? My kids love it, too, so I can sneak in all the goodness of lentils and veggies without a single complaint!

Best,
Ana

This hearty and nourishing soup combines the warmth of spices with the earthiness of lentils and the sweetness of sweet potatoes for a satisfying, cozy meal.

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Prep Time 10

Cook Time 30

Total Time 40

Course Dinner, Main Course, Soup

Cuisine American, Croatian, Indian

Servings

Ingredients

1 tbsp olive oil
1 small onion finely chopped
2 garlic cloves minced
1 tsp fresh ginger grated, or to taste
1/2 tsp ground cumin, or to taste
1/2 tsp ground coriander or to taste
1/4 tsp ground turmeric or to taste
1/4 tsp smoked paprika or to taste (optional)
1 medium sweet potato peeled and diced
1/2 cup green lentils rinsed
2 cups vegetable or chicken broth
2 cups water
salt to taste
black pepper to taste

For garnish, optional:

Fresh cilantro chopped

Instructions

Prepare the Ingredients: Chop the onion, garlic, and sweet potato. Rinse the lentils under cold water.
Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic, ginger, cumin, coriander, turmeric, and smoked paprika (if using). Cook for 1 minute until fragrant.
Add Sweet Potatoes and Lentils: Add the diced sweet potato and rinsed lentils to the pot. Stir to coat with the spices.
Add Liquid and Simmer: Pour in the vegetable or chicken broth and water. Bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender, and the lentils are cooked.
Blend (Optional): For a smoother texture, use an immersion blender to partially or fully puree the soup. If you prefer a chunkier soup, skip this step.
Season and Finish: Season with salt and black pepper to taste.
Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve hot with crusty bread or naan on the side. Dobar tek!

Keyword dinner, easy, family meal, kid-friendly, quick recipe

Switch It Up: Easy Sweet Potato and Lentil Soup

Make It Creamy: Stir in a splash of coconut milk or heavy cream at the end for a velvety texture and richer flavor.
Add Greens: Toss in a handful of spinach or kale during the last few minutes of cooking for added nutrients and color.
Boost the Protein: Add cooked chickpeas, shredded chicken, or crumbled sausage to make it heartier.
Spice It Your Way: Amp up the heat with a pinch of cayenne pepper or chili flakes, or keep it mild by skipping the smoked paprika.
Try a Citrus Twist: Add a squeeze of fresh lime or lemon juice just before serving for a bright, tangy finish.
Herb It Up: Garnish with fresh parsley, dill, or mint for a burst of freshness.
Serve It Differently: Pair with crusty garlic bread, naan, or even serve over rice for a satisfying twist.

Author

Ana

Welcome to my culinary haven! My name is Ana, and I'm the passionate voice behind World Cuisines Network. Here, I share recipes that have not only won the approval of my family but have also stood the test of time in our kitchen. My goal is to introduce the rich tapestry of global flavors right to your family table. Thank you for dropping in! We're thrilled to have you join us.
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