The Tomato Cucumber Avocado Salad is a vibrant and refreshing dish that celebrates the best of summer produce. Juicy tomatoes, crisp cucumbers, and creamy avocados come together in a harmonious blend of flavors and textures. The salad is elevated by a simple yet zesty dressing made from high-quality olive oil and tangy red wine vinegar. A sprinkle of salt and a dash of pepper complete this wholesome and delicious salad, making it the perfect accompaniment to any meal or a satisfying snack on its own.
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Ingredients for Tomato Cucumber Avocado Salad
For the Salad:
- Tomatoes: Juicy and ripe, these tomatoes add a sweet and tangy flavor, bringing vibrant color and freshness to the salad.
- Avocados: Creamy and rich, avocados provide a smooth texture and subtle flavor that complements the crisp vegetables.
- Lebanese Cucumbers: Crisp and refreshing, these cucumbers add a cool crunch that balances the richness of the avocado.
- Red Onion: Thinly sliced for a sharp, slightly spicy kick, adding depth and contrast to the salad’s flavors.
- Fresh Parsley: Chopped parsley adds a burst of herbaceous freshness and a bright green color, enhancing the overall taste.
For the Dressing:
- Extra Virgin Olive Oil: A rich, fruity oil that forms the base of the dressing, bringing out the natural flavors of the salad ingredients.
- Red Wine Vinegar: Adds a tangy, slightly acidic note to the dressing, balancing the richness of the olive oil and avocado.
- Salt: Enhances the natural flavors of the salad, making each ingredient shine.
- Black Pepper: Adds a mild heat and aromatic depth, bringing a bit of warmth to the dressing.
- Chili Flakes (optional): For a hint of spice, these chili flakes add a subtle kick that elevates the salad’s flavor profile.
What type of tomatoes are best for Tomato Cucumber Avocado Salad?
For a Tomato Cucumber Avocado Salad, the best types of tomatoes to use are those that are firm, juicy, and full of flavor. Here are a few great options:
- Roma (Plum) Tomatoes: These tomatoes are firm, meaty, and have fewer seeds, making them ideal for salads. Their slightly tangy flavor pairs well with the creamy avocado.
- Cherry or Grape Tomatoes: These small, sweet tomatoes add a burst of flavor and color to the salad. They hold their shape well and are less watery, which helps prevent the salad from becoming too soggy.
- Heirloom Tomatoes: Known for their beautiful colors and rich flavor, heirloom tomatoes add a vibrant and slightly sweet taste to the salad. Their varied sizes and colors make the dish visually appealing.
- Campari Tomatoes: These are slightly larger than cherry tomatoes and are known for their sweetness and low acidity. They’re juicy and flavorful, making them a great choice for salads.
How do I know if avocado is ripe?
Look at the avocado's skin color. A ripe avocado usually has a dark green to nearly black color. If it's bright green, it's likely underripe. Gently squeeze the avocado without applying too much pressure. A ripe avocado will yield slightly to gentle pressure, indicating softness. If it feels hard, it's not ripe yet. If it feels mushy, it may be overripe.
When you cut the avocado open, the flesh should be a creamy green color. If there are any large dark brown spots or streaks, it may be overripe.
How to Prepare Tomato Cucumber Avocado Salad
- Prepare the Ingredients: Wash and dice the tomatoes and avocados, slice cucumbers Thinly slice the red onion and chop the fresh parsley.
- Assemble the Salad: In a large salad bowl, combine the diced tomatoes, cucumbers, avocados, sliced red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, black pepper, and chili flakes if using. Adjust the seasoning to taste.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Dobar tek!
Tomato Cucumber Avocado Salad
Ingredients
For the salad:
- 2 large ripe tomatoes sliced
- 2 ripe avocados peeled and diced
- 2 Lebanese cucumbers sliced
- 1 small red onion thinly sliced
- 1/4 cup fresh parsley chopped
For the dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar or to taste
- salt to taste
- black pepper to taste
- 1/2 tsp chili flakes optional
Instructions
- Prepare the Ingredients: Wash and dice the tomatoes and avocados, slice cucumbers Thinly slice the red onion and chop the fresh parsley.
- Assemble the Salad: In a large salad bowl, combine the diced tomatoes, cucumbers, avocados, sliced red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, black pepper, and chili flakes if using. Adjust the seasoning to taste.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Dobar tek!
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