Easy Sweet Potato and Lentil Soup
This hearty and nourishing soup combines the warmth of spices with the earthiness of lentils and the sweetness of sweet potatoes for a satisfying, cozy meal.
Ingredients
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 tsp fresh ginger grated, or to taste
- 1/2 tsp ground cumin, or to taste
- 1/2 tsp ground coriander or to taste
- 1/4 tsp ground turmeric or to taste
- 1/4 tsp smoked paprika or to taste (optional)
- 1 medium sweet potato peeled and diced
- 1/2 cup green lentils rinsed
- 2 cups vegetable or chicken broth
- 2 cups water
- salt to taste
- black pepper to taste
For garnish, optional:
- Fresh cilantro chopped
Instructions
- Prepare the Ingredients: Chop the onion, garlic, and sweet potato. Rinse the lentils under cold water.
- Sauté the Aromatics: Heat the olive oil in a medium pot over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic, ginger, cumin, coriander, turmeric, and smoked paprika (if using). Cook for 1 minute until fragrant.
- Add Sweet Potatoes and Lentils: Add the diced sweet potato and rinsed lentils to the pot. Stir to coat with the spices.
- Add Liquid and Simmer: Pour in the vegetable or chicken broth and water. Bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender, and the lentils are cooked.
- Blend (Optional): For a smoother texture, use an immersion blender to partially or fully puree the soup. If you prefer a chunkier soup, skip this step.
- Season and Finish: Season with salt and black pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve hot with crusty bread or naan on the side. Dobar tek!