How To Clean Pumpkin Seeds (and Roast Them!)
Pumpkin seeds, also known as pepitas, are loaded with nutrients like magnesium, zinc, and healthy fats. They’re perfect for snacking or adding to salads, soups, and baked goods. Plus, roasting them yourself allows you to control the flavor and seasoning.
Ingredients
- Seeds from one pumpkin
- 1 - 2 tbsp olive oil or melted butter
- salt to taste
Optional seasonings:
- garlic powder
- paprika sweet or smoked
- cinnamon
- cayenne pepper
Instructions
- Scoop Out the Seeds: Cut open your pumpkin and scoop out the seeds and pulp using a spoon. Place everything into a large bowl.
- Separate the Seeds from Pulp: Fill the bowl with cold water. The seeds will float to the top while the pulp sinks. Use your hands to separate the seeds from the stringy pulp. Rinse the seeds under cold water in a colander to remove any remaining pumpkin bits.
- Dry the Seeds: Spread the cleaned seeds on a kitchen towel or paper towel and pat them dry. Make sure the seeds are as dry as possible before roasting to get that perfect crispiness.
- Preheat the Oven: Preheat your oven to 150°C (300°F).
- Season the Seeds: In a bowl, toss the dried seeds with olive oil or melted butter. Add salt and any desired seasonings like garlic powder, paprika, or cinnamon. Stir to coat the seeds evenly.
- Roast the Seeds: Spread the seeds in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-30 minutes, stirring occasionally, until the seeds are golden brown and crispy.
- Cool and Enjoy: Once roasted, remove the seeds from the oven and let them cool on the baking sheet for a few minutes. Enjoy them as a crunchy snack or sprinkle them over salads, soups, or yogurt!
- Dobar tek!
Notes
How To Roast Pumpkin Seeds in a Pan
Roasting pumpkin seeds in a pan is quick and easy! Start by cleaning the seeds to remove any pumpkin flesh, then pat them dry. Heat a large skillet over medium heat and add a small amount of olive oil or butter. Toss in the seeds, spreading them evenly in the pan. Stir frequently and toast for 10-15 minutes until they’re golden and slightly puffed. Add salt and your favorite seasonings like paprika or garlic powder during the last minute of cooking. Let them cool before enjoying—they’ll crisp up as they cool!
seasoning ideas:
- Spicy: Toss with olive oil, chili powder, cayenne, and a dash of lime juice.
- Sweet: Use melted butter, cinnamon, and sugar for a fall-flavored snack.
- Herby: Try rosemary, thyme, and a little garlic powder for an herby kick.